Dementia and Alzheimer’s Disease are among the most challenging health diagnoses for caregivers. The sense of loss takes on unique characteristics when we watch the person we knew disappear before our eyes. We often experience grief both similar to and different from what we feel when someone we love dies. But with dementia, that loss is often less clear and harder to talk about than when a loved one passes away. When the stress and grief of caring for a loved one with Alzheimer’s builds up, it can take a significant toll. Self-care is essential, and so is identifying our limits.  Many caregivers reach a point where a dedicated memory care facility is the best option for giving their loved one the compassionate support and safe environment they need. What Is Dementia Grief? The gradual loss of a loved one to Alzheimer’s or dementia brings up many of the same thoughts and feelings we … [Read more...]

It’s been a rough year for almost everyone, and things have been especially challenging for seniors. Yet, many of us have gained a new appreciation for spending time outdoors. When we go outside, we often experience feelings of peace. Nature provides opportunities for exercise and discovery and benefits both mental and physical health for people of all ages. But sometimes, seniors need a little encouragement to open that door and step outside. How Does Getting Outside Benefit Seniors? Spending time outdoors--in both active or not-so-active ways--has health benefits for people of all ages. But seniors may be less likely to get outside than younger folks. Here are some of the benefits of spending time outdoors: Vitamin D: Our bodies use sunlight to make Vitamin D, an essential nutrient for bone health. Vitamin D also plays a role in preventing diabetes and some cancers, lowering … [Read more...]

May is Mental Health Awareness Month and an excellent time to spotlight mental health challenges among seniors. In the past, both caregivers and medical providers may have overlooked mental health concerns in seniors. Older patients tend to focus on physical health concerns and may be hesitant to report symptoms of anxiety and depression to their doctors. However, a growing body of research shows that mental illness can negatively impact seniors’ physical health and quality of life. Getting an accurate diagnosis is essential so families and providers can address the problem. Awareness about mental health challenges for seniors is improving and changing how we meet residents’ needs in long-term care. What Are Common Mental Health Concerns In Seniors? The CDC estimates that 20 percent of people 55 and older experience mental health concerns. Dementia, depression, and anxiety are the … [Read more...]

The link between oral health and overall health has become increasingly apparent. Making sure seniors take care of their teeth and gums is more important than ever. But caring for our mouths as we age can be challenging, both at home and in long-term care settings. According to the CDC, oral health problems are prevalent in low-income seniors, those without health insurance, and racial and ethnic minorities. Many seniors lose their dental benefits when they retire and don’t get dental coverage through Medicare. Seniors with disabilities and in nursing homes are also at higher risk for dental concerns. What Are Common Oral Health Issues In Seniors? The CDC has published some startling information about oral health in seniors: One in five adults 65 and older have untreated tooth decay. Sixty-eight percent of seniors have gum disease, often linked to chronic illnesses like … [Read more...]

America’s seniors are lonely. Study after study has shown us that social isolation among the elderly is reaching epidemic proportions. The CDC has identified loneliness and social isolation in older adults as “serious health risks,” and the COVID-19 pandemic has brought the problem to light in new ways. Many seniors lack social connections and are separated from family or friends (social isolation). Others may have social interactions but still experience loneliness if those connections aren’t meaningful or satisfying. A recent study from the National Academies of Sciences, Engineering, and Medicine (NASEM) identified one-fourth of seniors 65 and older as socially isolated. Another study showed that 40 percent of seniors experience loneliness. But there are steps we can take--even during COVID-- to create and maintain connections. COVID and the Loneliness Epidemic While loneliness … [Read more...]

Seniors, their caregivers, and their loved ones around the country are breathing a collective sigh of relief as COVID-19 vaccines become available. The elderly-- and especially those in long-term care facilities-- are a priority group for vaccines. Healthcare providers, including nursing home staff, are also at the front of the line, making their jobs -  and their patients - safer. However, we all need to understand that while the vaccines are a lifesaver, we should stay vigilant about COVID prevention and continue working hard to keep our loved ones safe. Are COVID Vaccines Safe? The two vaccines currently available have been rigorously tested and are safe and effective. However, there’s still misinformation about vaccine safety. The Pfizer and Moderna vaccines presently being administered use messenger RNA (mRNA) to fight the virus. mRNA vaccines are new technology but have been … [Read more...]

Illness, injury or simply getting older can make daily activities more challenging. Occupational therapy works to help seniors and individuals with disabilities get back to those everyday activities. We call it occupational therapy because it focuses on occupations-- the simple functions that make life fulfilling-- from eating and getting dressed to the things we do for fun. What Is Occupational Therapy? Occupations are the activities that make up daily life, from cooking and eating to hygiene to recreation. According to the American Occupational Therapy Association (AOTA), occupational therapy is a “goal-directed activity to improve function.” Some of its most important roles are helping people recovering from injury or illness rebuild skills and supporting seniors experiencing physical and cognitive changes. According to AOTA, healthcare providers may recommend occupational therapy … [Read more...]

We all get a winter chill now and then. But it seems to affect our aging parents even more. Our bodies lose their ability to keep warm as we age, and staying warm seems to get that much harder. Sometimes a warm blanket, cozy socks, and a little extra TLC is all mom needs. But if we aren’t careful, that chill can turn into something more serious. It’s crucial to stay on guard against hypothermia and related health problems. Why Does The Cold Have A Bigger Impact On The Elderly? Our bodies change as we age. And some of those changes affect our ability to regulate our internal temperature. As we get older, we lose some of the mechanisms that keep us warm (including body fat in many cases). Here are some of the reasons the cold hits mom harder: Thermoregulation is our body’s ability to maintain its core temperature despite heat or cold outside. Our metabolism, which controls our … [Read more...]

We’re all wondering about gift-giving during this most unusual holiday season. More than ever, we want to give gifts that are thoughtful, meaningful, and truly useful. Often, the seniors in our lives have everything they need, but we want to show them that we care. Choosing a gift for elderly loved ones can be challenging. But it can really brighten their day, especially for seniors in long term care. Here are some heartwarming and practical suggestions: Keep it cozy. Warm and attractive socks and slippers are an excellent bet. Comfortable loungewear and cute fleece blankets are always a hit, offering warmth and a little taste of home. Make self-care simple. Body care items are another popular gift for seniors in long term care. It helps to have a special lotion and lip balm on hand when skin gets dry. It’s soothing--and bonus points if it smells terrific--a sweet, familiar … [Read more...]

For one family, it started when mom broke her hip. She showed signs of memory loss, but her husband and other family caregivers had things mostly under control. When a late-night fall sent her to the hospital and then rehab, it seemed to increase her confusion. She was weak, at risk for another fall, and more forgetful than ever. Her family was concerned about dad’s ability to continue caring for her and worried about the toll caregiver duties were taking on him. That’s when the family got a dialog rolling about long term care for mom. Of course, every situation and every family are different. But usually, warning bells begin when family members realize mom needs more supervision than they can offer. What Are Some of The Signs Mom Needs Long Term Care? Dementia and cognitive decline are among the main reasons families choose long term care. According to the Elder Care Alliance, some of … [Read more...]